TILAPIA FILLET Welcom10

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TILAPIA FILLET Welcom10

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TILAPIA FILLET

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1TILAPIA FILLET Empty TILAPIA FILLET Sat Dec 04, 2010 11:08 am

m_ai_c

m_ai_c
 
 

TILAPIA FILLET

Ingredients:
tilapia strips/filet
flour
black pepper
salt
cooking oil
butter

Procedure:

Lemon-Butter Sauce:
lemon
butter
onions

- cook lemon with butter in low fire.
- add onions & simmer for 2-3mins.
- set aside.

1. Season Tilapia with salt & pepper. Set aside.
2. Prepare flour in another plate, you can put a little salt.
3. Coat the fish with flour. Shake off excess flour.
4. Fry the fish in oil and butter till it's golden brown.

http://lookbook.nu/mariam07

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